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Showing posts from August, 2018

The Power of Meditation

'Library' https://www.tarabrach.com/guided-meditations/ Psychology & Spiritual Practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC436416 1/ ("cardiovascular and nervous system changes during meditation") Favorite Morning Chant https://www.youtube.com/watch?v=iG_lNuNUVd4 om mani padme hum https://en.wikipedia.org/wiki/Om_mani_padme_hum   Music https://www.youtube.com/watch?v=vyut3GyQtn0 https://www.youtube.com/watch?v=BUIzq-HcNPA Helpful 'Reads' https://toshasilver.com/products/outrageous-openness Podcasts https://tim.blog/ Selected Tim Ferris Podcasts https://tim.blog/2018/06/10/how-to-succeed-in-high-stress-situations/ https://tim.blog/2018/07/23/jason-fried/ Important Sources https://www.nih.gov/